Cardio burns more fat than weight lifting – The Chart - Blogs

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Follow these tips and you will lose weight and build muscle at the same time. Check out more awesome BuzzFeedYellow videos! Subscribe for more BuzzFeedYellow! For each ab exercise you will do it for 1 minute then go straight into High knees for 30 seconds followed by a 30 second rest. Comments are disabled because some people have totally decided to take what we have said out of context.

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