MY TWO-WEEK AYURVEDA AND YOGA RETREAT IN INDIA / OCTOBER - Eva Aboo - Health & Wellbeing

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Several of these medicines are FDA-approved in place of the treatment of anxiety disorders and dip, in children as graciously as adults. Expeditions were constantly sent finished from Archangel to heterogeneous points with supplies of edibles, clothing, and medicaments. The generic dub is the standing of the effective ingredient in the medicament that makes it work. These moments were one of the most beautiful moments of my stay a sort of meditation.

After the massage there was time to relax on the terrace next to the reception. It was time for chatting and checking emails — hahahah — if the internet was working, because most of the days it was not really reliable. The view from the terrace was spectacular. The daily schedule was as follows: Wake up at 6. On the first day after lunch we went for an afternoon massage each with our massageur.

The stamps were dipped in herbal preparation, which was heated in a bowl on a fire. The afternoon treatments usually lasted half an hour. Then again, the bath and washing my looong hair…. The special dried herbs are supposed to help the process of the the detoxification and improve metabolism. The massages and treatments were a very important part of the whole program. Before every meal, there was a short prayer… The Ayurvedic meals were very tasty.

For lunch we were always offered soup, some vegetables in spices curry , salad never raw , chapati prepared from flour that does not contain gluten and dal — lentil soup. To drink we were offered herbal tea or herbal water. The portions were rather small but you could ask for more. Lunches and dinners were similar, but for lunch there was always some sweets with honey.

The dessert had to be eaten at the beginning as a starter … We should generally follow this rule on a daily basis. The meals were prepared in such a way that no one went hungry. Everything was cooked or prepared according to Ayurvedic recipes, using pure ghee butter clarified butter , and nothing raw. This was our dinning table.

From the second day on I attended all the morning and afternoon yoga sessions. It was lead very professionally. The yoga room was equipped with all the necessary aids. There were at least four yoga assistants during each practice. The morning yoga which lasted 2 hours was quite exhausting, unlike the afternoon practice, which was more focused on stretching and relaxation. A 2-hour daily yoga practice can prevent us from many diseases and chronic conditions.

On the second day I started the detox program. For seven days I had to drink medical ghee butter after the morning yoga. The first portion was 30 ml of butter and each day the amount was increased by 30 ml. On the seventh day I had to drink ml!!! After drinking it we could eat a slice of lemon with salt to kill the taste like after tequila hahaha and in order to avoid vomiting …. The peppermint essential oil that I took with me to India saved a few people from greater nausea.

I put a few drops of the oil in the back of their necks, it was very energizing and stimulating. Ghee butter enters the body in such quantities that it binds the toxins in the cells so that at the end of the whole process it cleanses the organs liver, intestines, etc. During these days the first meal was a snack at After drinking the ghee butter we were advised to go for a walk preferably 45 minutes, I walked more.

They did not even have the strength to walk, were experiencing nausea and generally felt very weak. The view was magnificent. On the seventh day of drinking ghee, we had 2 days of break, where at last one could eat four meals of course prepared strictly according to Ayurvedic recipes. After the morning yoga and massage, we were given pills and a dark paste that would cause a total purification of the body. We were advised to go to our rooms until the end of the day. Surprisingly I went through it very lightly and frankly got bored staying in the room.

Finally in the afternoon I decided to leave the room and to go chill on the terrace. The doctor could hardly believe. He said that I was very strong and probably had very little toxins thanks to my normal every day diet , which was quite a relief.

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